Hormone Support for Bay Area Women
Massage and nutrition care for balancing hormones, regulating menstrual cycles, and supporting pre-and postpartum bodies.
“I am truly in awe of how just one session has already given me such great benefits!”
“Ally has the most intentional and intuitive hands”
Massage & Nutrition Offerings
A deeply transformative bodywork treatment that supports both the physical and energetic alignment of the womb. Through intentional massage around the abdominal and pelvic region, womb lifting can improve circulation, ease digestive and menstrual discomfort, support fertility and hormones, and help you reconnect with your center.
Womb lifting offers powerful support for a woman’s overall health & is especially beneficial for:
Pre-pregnancy, post-pregnancy, and infertility
Hormone regulation
Menstruation support
Support for irregular, infrequent or short menstrual cycles
Release of tension in the abdomen
Emotional release
Relief from PMS/PMDD symptoms
Relaxation, a lifting of the spirits, general wellness, and self care
Thai Womb Lifting Massage
Inspired by traditional Thai healing, where warmth is seen as the key to restoring flow and vitality. Heated bundles of medicinal Thai herbs are gently rolled and pressed into the body, melting tension in the muscles, delivering herbal medicine through the skin, and calming the nervous system.
This treatment is a beautiful way to support your body when it's feeling tender:
Before, during, or after menstruation
While pregnant or postpartum
Recovering from illness or surgery
After major physical exertion
To ease sore or tight muscles
Following a Womb Lifting Massage
Thai Herbal Compress Massage
Cooking Support
During times of transition, feeding ourselves can feel overwhelming—and yet, food is often the very thing that brings us back to life.
I offer cooking and meal delivery designed to support your body and spirit. I create personalized menus and infuse each dish with comfort, vitality, and a deep respect for where you are in your journey.
1. Choose Your Session
Visit the Booking Page to explore available offerings. I currently offer in-home and studio-based sessions, with options for 1-hour Herbal Compress Massage, 2-hour Womb Lifting Massage, and 2-hour 40-minute Womb Lifting Massage with Herbal Compress.
If you’re interested in my cooking offerings, please use my Contact Page to provide more information on your needs.
2. Select a Date & Time
Once you’ve chosen your session type, select a date and time that works for you from the calendar. If you don’t see a time that fits, feel free to reach out via email or my contact page—some flexibility is available.
3. Complete Your Booking
After selecting your time, you’ll be prompted to:
Share your contact details
Review cancellation/reschedule policies
Provide any relevant notes or intentions for your session
Credit card information is required to confirm your appointment, but you will not be charged until after your session. Credit card information is stored through Square.
4. Fill Out Your Intake Form
If you booked a Womb Lifting Massage, you’ll receive an email with a brief intake form. This helps me tailor your care and ensure we’re aligned before we meet. Please complete it at least 24 hours before your session.
5. Prepare for Your Session
You’ll receive a confirmation email with details on what to expect, how to prepare your space (for in-home sessions), and any special items to have on hand. I’ll also send a reminder 24–48 hours before our time together.